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August 1, 2019

Lesson Plan: Intro to Intentional Breathing with Yoga (K-12)

Use this free lesson plan to introduce your students to the foundational elements of yoga. Physical Education is more than throwing a basketball in the middle of the gymnasium and telling the kids to “have fun.”



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When teachers engage with students regarding their physical and mental health, the class understands what improves their cognitive and athletic performance.
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