As you bring mindfulness into your classroom, it’s important to keep track of your journey to see what works, what doesn’t, and where you can improve.
In this activity, you’ll explore different mindfulness techniques and how to use them with your students. But remember, mindfulness is for everyone, not just students. This handy tracking sheet to help you along your mindfulness journey. Feel free to try these techniques on your own, with your family, friends, and, of course, your students. Ultimately, this sheet is all about you, helping you create your own mindfulness routine.