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Course 5512

Physical Fitness and Training for Athletic Speed and Agility

Goals and Objectives of this Course:

  • Use prompts about physical fitness, speed, and agility to describe assumptions and insights of practitioners, researchers and self, including how the information relates to professional education practice and growth.
  • Learn about the impact of physical activity, and inactivity, on health and athletic performance.
  • Discover how inclusivity and accessibility influence participation in athletics. 
  • Explore the ways in which speed and agility skills affect athletic performance and keep student athletes safe from injury.
  • Study the myths and misconceptions associated with athletic training.
  • Design an initiative, presentation, or unit plan about the benefits of physical activity and/or speed and agility training for their audience of choice. 


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