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January 22, 2020

Understanding Anxiety: Teachers and Anxiety

Like students, teachers too, are vulnerable to mental health struggles that impact their daily lives. With so many demands, it is essential for educators to insist on taking care of both their physical and mental health. In Part II of this 3-part series, teachers will learn about moral injury, burn-out, and the causes of teacher anxiety while gaining strategies for self-care, wellness, and work-life balance.
About the Presenter: Jaime McNatt is a practitioner with 18+ years of experience in the educational field including school mental health, maladaptive coping strategies and social media addictions, all of which have given Ms.McNatt first hand experience into developmental vulnerabilities and the development of the skills needed to achieve personal wellness. As a licensed Independent Clinical Social Worker and a licensed School Social Worker, McNatt takes a strength-based approach and utilizes a variety of therapeutic techniques focusing on the uniqueness of each client. She is certified in EMDR and trained in Gottman method, ACT (Acceptance-Commitment-Therapy), mindfulness practices, Yoga Calm, and CBT.
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